WORKOUT
2 SETS
10 Tempo Deadlifts (225/155) (30X1)
21 Hand Release Push-Ups
21 Russian KB Swings (Athlete Choice)
-Rest 1:00 b/t Sets-
2 SETS
8 Tempo Deadlifts (275/185) (20X1)
15 Plyo Push-Ups into 1:00 Push-Up Plank
21 Russian KB Swings
-Rest 1:00 b/t Sets-
2 SETS
6 Tempo Deadlifts (315/205) (10X1)
9 Diamond Push-Ups into 1:00 Diamond Plank
21 Russian KB Swings
-Rest 1:00 b/t Sets-
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