STRENGTH
4 SETS*
1 Power Clean
+
2 Split Jerk
*Start Moderate and build to
Moderate-Heavy.
(Score is Weight)
Week 6 of 9
WORKOUT
10 ROUNDS FOR TIME
1 Power Clean & Jerk (225/155)|(155/105)
5 Burpees Over Bar
100m Run
(Score is Time)
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