10/20/20

STRENGTH
ON A 20:00 RUNNING CLOCK…
3-2-1-3-2-1
Back Squat*
*Wave loading…Each
corresponding set is heavier than
the first.

WORKOUT
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (50/35)
10 DB Goblet Squats
12 Alt. DB Snatch