10/20/20Posted on October 19, 2020 by affiliate STRENGTH ON A 20:00 RUNNING CLOCK… 3-2-1-3-2-1 Back Squat* *Wave loading…Each corresponding set is heavier than the first. WORKOUT 8 ROUNDS FOR TIME 8 Alt. Single DB Up-Downs (50/35) 10 DB Goblet Squats 12 Alt. DB Snatch