STRENGTH
EMOM x 6 MINUTES*
2 Push Press +
2 Push Jerks
Into…
EMOM x 6 MINUTES**
1 Push Press +
1 Push Jerk
WORKOUT
10 ROUNDS FOR TIME
10 Push-Ups*
12 Plate Ground to OH (45/35)
*Option to do DB Deficit Push-Ups.
STRENGTH
EMOM x 6 MINUTES*
2 Push Press +
2 Push Jerks
Into…
EMOM x 6 MINUTES**
1 Push Press +
1 Push Jerk
WORKOUT
10 ROUNDS FOR TIME
10 Push-Ups*
12 Plate Ground to OH (45/35)
*Option to do DB Deficit Push-Ups.