STRENGTH
ON A 8:00 RUNNING CLOCK…
Build to a Moderate 5-Rep Hang Power Clean
Into…
ON A 8:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Hang Squat Clean
WORKOUT
FOR TIME
30/25 Cal Bike
20 Hang Power Cleans (135/95)
-Rest 3:00-
30/25 Cal Bike
20 Hang Squat Cleans (95/65)
