WORKOUT
EMOM x 25 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Russian KB Swings (Athlete
Choice, Heavy)
MIN 3 – :45 Alt. KB Heel Taps
MIN 4 – :45 Wall Walks
MIN 5 – :45 DBL KB Hold*
WORKOUT
EMOM x 25 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Russian KB Swings (Athlete
Choice, Heavy)
MIN 3 – :45 Alt. KB Heel Taps
MIN 4 – :45 Wall Walks
MIN 5 – :45 DBL KB Hold*