WORKOUT
4 SETS ON A 4:00 RUNNING CLOCK…
400m Run
20 Plate Ground to OH (45/35)
Max Overhead Plate Walking Lunges in Remaining Time
-No Additional Rest b/t Sets-
POST-WORKOUT STRENGTH
4 SETS
1:00 Heavy Barbell Back Rack Hold (Athlete’s Choice)
-Rest 1:00 b/t Sets-
