11/12/2021

STRENGTH
EMOM x 10 Minutes
Min 1 – :45 Strict Gymnastics GOAT
Min 2 – :45 EZ Row

WORKOUT
EMOM x 16 Minutes
Min 1 – 200/150 Row
Min 2 – 8,  10, 12 or 15 Toes to Bar*
*Must be completed in 2 sets of less