STRENGTH
EMOM x 10 Minutes
Min 1 – :45 Strict Gymnastics GOAT
Min 2 – :45 EZ Row
WORKOUT
EMOM x 16 Minutes
Min 1 – 200/150 Row
Min 2 – 8, 10, 12 or 15 Toes to Bar*
*Must be completed in 2 sets of less
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STRENGTH
EMOM x 10 Minutes
Min 1 – :45 Strict Gymnastics GOAT
Min 2 – :45 EZ Row
WORKOUT
EMOM x 16 Minutes
Min 1 – 200/150 Row
Min 2 – 8, 10, 12 or 15 Toes to Bar*
*Must be completed in 2 sets of less
Previous Post:
Next Post: