11/13/2020

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift

WORKOUT
FOR TIME
100-100-100
Double Unders
30-20-10
Deadlifts*
*Deadlifts increase weight every
set…
30 @ (225/155)
20 @ (275/185)
10 @ (315/205)