11/15/2021

STRENGTH
6-6-4-4*
Deadlift
*Build to a Moderate-Heavy weight. Final
set of 4 should be heavier than last
week’s set of 4.

WORKOUT
3 ROUNDS FOR TIME
12 Deadlifts (255/175)*
200m KB or DB Suitcase Walk (KB 53/35) (DB 50/35)
*Must use Double Overhand Grip.
**Every break complete 12 Air Squats.