11/18/2020

SKILL
5 SETS FOR QUALITY
3-Position Squat Clean*
*1 Hang Squat Clean + 1 Below the
Knee Squat Clean + 1 Squat Clean

WORKOUT
AMRAP x 5 MINUTES
7 Hang Squat Cleans (135/95)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
5 Hang Squat Cleans (155/105)
100m Run
-Rest 1:00-
AMRAP x 5 MINUTES
Max Hang Squat Cleans (155/105)*
*Every time you drop the bar
perform 5 Up-Down Over the Bar.