11/19/2021

STRENGTH
6-6-4-4*
Front Squat

NCFIT BENCHMARK WORKOUT
“THE HULK”
AMRAP x 12 MINUTES
5 Front Squats (185/135)
7 Box Jumps (30/24)
10 KB Swings (70/53)

PARTNER WORKOUT OPTION
IN TEAMS OF 2…
AMRAP x 15 MINUTES
2 Front Squats (185/135)
4 Box Jumps (30/24)
6 KB Swings (70/53)
*P1 completes 1 full round. P2 completes a
100m Run. If P1 is still working P2 rests
until P1 completes a full round and then
switch.