SKILL
EVERY 2:00 x 6 SETS*
3 Strict Knees to Chest
3 Perfect Kip Swings
3 Toes to Bar
30 Smooth Double Unders
*Each set should last no longer
than 1:30.
AMRAP x 20 MINUTES
4 DB Ground to Overhead (50/35)
6 DB Box Step-Ups (24/20)
8 Box Jump Overs
