STRENGTH (10 min)
10 min EMOM:
1 heavy front squat
*aim for 85-90%+ across
(Score: Weight)
WORKOUT (20 min)
“Cindy”
20 min AMRAP:
5 pull-up
10 push-up
15 squat
*RX+: vest (20/14)
(Score: Rounds/Reps)
Previous Post:
Next Post:
STRENGTH (10 min)
10 min EMOM:
1 heavy front squat
*aim for 85-90%+ across
(Score: Weight)
WORKOUT (20 min)
“Cindy”
20 min AMRAP:
5 pull-up
10 push-up
15 squat
*RX+: vest (20/14)
(Score: Rounds/Reps)
Previous Post:
Next Post: