Strength
1 Snatch + 1 Overhead Squat + 1 Hang Snatch + 1 OHS every 1:30 x 5 sets, building
Conditioning
5 Rounds for time:
15 Hang Power Snatches 75/55
10 Toes to Bar
10 min CAP
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Strength
1 Snatch + 1 Overhead Squat + 1 Hang Snatch + 1 OHS every 1:30 x 5 sets, building
Conditioning
5 Rounds for time:
15 Hang Power Snatches 75/55
10 Toes to Bar
10 min CAP
Previous Post:
Next Post: