Strength
1 Back Squat every 1:30 x 5 sets, building
Conditioning
12 min AMRAP
10 Burpee Box Jumps 30/24
20 Wall Balls 20/14
60 Double Unders
Strength
1 Back Squat every 1:30 x 5 sets, building
Conditioning
12 min AMRAP
10 Burpee Box Jumps 30/24
20 Wall Balls 20/14
60 Double Unders