STRENGTH
ON A 18:00 RUNNING CLOCK…
Build to a 3-Rep Heavy Back Squat
BENCHMARK WORKOUT
“ROLLER COASTER”
FOR TIME
1000m/750m Row
30 Thrusters (45/35)
30 Ring Rows
750m/500m Row
30 Thrusters
30 Jumping Pull-ups
500m/400m Row
30 Thrusters
30 Pull-ups
