“NASTY GIRLS LOVE DT”
3 Sets for Time:
50 Air Squats
7 Ring Muscle Ups
1 Round of “DT”
“DT”
12 Deadlifts (185/125)
9 Hang Power Cleans
6 Shoulder To Overhead
Time cap: 25 minutes
3 Sets for Time:
50 Air Squats
7 Ring Muscle Ups
1 Round of “DT”
“DT”
12 Deadlifts (185/125)
9 Hang Power Cleans
6 Shoulder To Overhead
Time cap: 25 minutes