STRENGTH
3 SETS
12-15 Tempo DB Floor Press (20X1)
15-20 Banded Dante Row
-Rest As Needed b/t Sets-
WORKOUT
AMRAP x 8 MINUTES
10 DB Push Jerks (50/35)
8 Jumping Air Squats
6 DB Deficit Push-Ups
-Rest 2:00-
AMRAP x 6 MINUTES
8 DB Push Jerks (50/35)
6 Jumping Air Squats
4 DB Deficit Push-Ups
-Rest 1:00-
AMRAP x 4 MINUTES
6 DB Push Jerks (50/35)
4 Jumping Air Squats
2 DB Deficit Push-Ups
