Strength
10 min EMOM
1 push press, building in weight
Conditioning
10 rounds for time
2 Bar Muscle up
6 Shoulder to overhead 155/105
Cap: 12 mins
Strength
10 min EMOM
1 push press, building in weight
Conditioning
10 rounds for time
2 Bar Muscle up
6 Shoulder to overhead 155/105
Cap: 12 mins