STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a 2-Rep Heavy Deadlift
WORKOUT
FOR TIME
2 ROUNDS
10 Deadlifts (225/155)
20 Alt. DB Hang Snatch (35/20)
30 Single Arm Alt. OH DB Lunges*
Into…
2 ROUNDS
10 Deadlifts (155/105)
20 Alt. DB Hang Power Snatches (50/35)
30 Single Arm Alt. OH DB Lunges
*Switch DB OH as needed
