STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a 2-Rep Heavy Front Squat
WORKOUT
EVERY 2:00 x 6 ROUNDS*
100m Run
10 Back Squats (135/95)
*Each Round Capped at 1:30 for the Run
and Squats. At least :30 rest for all
athletes before next round.
STRENGTH
ON AN 18:00 RUNNING CLOCK…
Build to a 2-Rep Heavy Front Squat
WORKOUT
EVERY 2:00 x 6 ROUNDS*
100m Run
10 Back Squats (135/95)
*Each Round Capped at 1:30 for the Run
and Squats. At least :30 rest for all
athletes before next round.