12/22/2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
4×3
Hang Power Snatch*
*Moderate-Heavy for all Sets

WORKOUT
AMRAP x 15 MINUTES
12/10 Cal Bike
9 Burpees Over the Bar
3 Hang Power Snatch (135/95)*
*Power Snatch reps increase by 3
every round. 3, 6, 9, etc…