WORKOUT (23 min)
9 min AMRAP*:
21 KB deadlift (1x 70/53)
15 cal bike
9 up-down broad jumps (6’/4’)
6 KB suitcase carry (50-ft) (1x 70/53)
3 shuttle run (50-ft)
*Immediately into…
3 min rest
6 min AMRAP (same as above)
2 min rest
3 min AMRAP (same as above)
*pick up where you left off after each rest
(Score: Rounds/Reps)
