STRENGTH
10-8-6-4*
Tempo Strict Press (31X1)
*After each Set complete 15-20 Bent Over
Reverse Flyes (Light).
WORKOUT
AMRAP x 17 MINUTES
15/12 Cal Row
50 Pike Shoulder Taps
15 Push Press (95/65)
50 Pike Shoulder Taps
15 Burpees
50′ Bear Crawl
