Conditioning
12 min AMRAP
2 Power Clean 115/75
2 Shoulder to overhead 115/75
10 Burpees over the bar after each set
4-4-10, 6-6-10, 8-8-10…
Rest 3:00
10 min EMOM 1 Shoulder to overhead, building
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Conditioning
12 min AMRAP
2 Power Clean 115/75
2 Shoulder to overhead 115/75
10 Burpees over the bar after each set
4-4-10, 6-6-10, 8-8-10…
Rest 3:00
10 min EMOM 1 Shoulder to overhead, building
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