STRENGTH (14 min)
14 minutes to build to…
Heavy 5-rep push press
(Score: Weight)
WORKOUT (14 min)
14 min AMRAP:
1 ring muscle-up
7 devil’s press (2x 35/20)
7 DB thruster (2x 35/20)
Then…
2 ring muscle-up
7 devil’s press (2x 35/20)
7 DB thruster (2x 35/20)
…3/7/7, 4/7/7, 5/7/7, etc.
(Score: Rounds/Reps)
