WORKOUT (15 min)
15 min EMOM:
Min 1: 5-10 seated Arnold press (athlete’s choice)
Min 2: 15-20 Russian KB swing (35/26)
Min 3: :45 sec bike
(Score: Arnold press weight)
ACCESSORY (12 min)
12 min EMOM:
Min 1: couch stretch
Min 2: foam roll something
Min 3: ankle/hip mobility
Min 4: child’s pose
(For Quality: No Score)
