STRENGTH (11 min)
Every :30 sec for 14 sets:
1 segmented snatch deadlift
*3 sec pause 1” off ground, at the knee, and in the power position (video attached)
*aim for 90-110% of power snatch across all sets
(Score: Weight)
WORKOUT (14 min)
14 min AMRAP:
400m run
10 KB deadlift (2x 53/35)
20 sit-up
(Score: Rounds/Reps)
