STRENGTH (14 min)
Every 2 min for 7 sets:
1 tempo/pause front squats (17×1)
*aim for around 70-80%+ across all sets
*7 sec pause in the bottom
(Score: Weight)
WORKOUT (9 min)
For time…
60 wall ball (20/14)
30 pull-up
15 front squat (185/125)
*RX+: heavy wall ball (25/20) and chest-to-bar pull-up
*9 min cap
(Score: Time)
