CrossFit Games Open 13.2
10 Minute AMRAP of:
5 Shoulder to overhead 115/75 lbs
10 Deadlift 115/75 lbs
15 Box Jumps 24/20 inch
For a downloadable PDF of the workout click here.
** Reminder- The Worldwide Open workouts will be held every Friday for the next 4 weeks. This will be the WOD for everyone that day, however; if you are registered in the Open you will need to attend the 7:00 p.m. Friday night class so you can be judged by a coach and have a valid score. If you want to push your self even harder and achieve things you never thought were possible, sign up in a heat on The Hampton Roads Crossfit Community Facebook page!! There are already 19 Compounders signed up in heats and are waiting for everyone to step up with them!! 1 or 2 reps can be the difference of 100 places. So when your feeling tired and want to stop and catch your breath ask yourself:
Is that all you’ve got………. Are you sure?????