William D. Whisenant “Whiz” Memorial Workout – July 8, 2023

Please join us in this 2nd annual tribute WOD in Will’s memory to not only celebrate his life, but to create an opportunity to spread awareness and solidarity for those who are struggling in silence. Sign up for heats and get more information HERE! Heats run from 9am-12pm. So grab a partner and sign up! […]

Week of June 12-15, 2023

This week, we’ve got front squats, deadlifts and snatches… OH MY! And working on that core and rowing skills 🙂

Upcoming Events this Weekend on June 10 & June 11!

Compound CrossFit has 2 events going on this weekend! Come join us on Saturday, June 10th at 930AM as we celebrate and honor Pride Month with the Hero WOD “Stonewall”. This event is free and open to the public! Any and all ability levels are welcome to join. Check out the Facebook Event HERE for […]

Week of June 5- June 9

RETEST WEEK for Bench and Back Squat! 🙂 And some skill work for butterfly pull ups and double under work! Hope you guys are ready for another week to smash… Can’t wait to see those PRs for our 1RMs!