Workout
EMOM x 30 minutes
Min 1: 5-7 Ring Muscle Ups
Min 2: 60 Double Unders
Min 3: 20 Russian KB Swings (70/53)
Min 4: 12 Alt Pistol Squats or 24 Air Squats
Min 5: :50 Single Arm KB Front Rack Hold*
*Switch Arms at :25 Mark
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