Strength
4 Deadlifts every 2:00 x 5 sets @75-80% of 1RM- same weight across
Conditioning
4 rounds
2:00 on 1:00 off
3 Deadlifts 205/135
3 Toes to bar
6-6,9-9,12-12 etc.
*pick up where you left off at the start of each interval
Strength
4 Deadlifts every 2:00 x 5 sets @75-80% of 1RM- same weight across
Conditioning
4 rounds
2:00 on 1:00 off
3 Deadlifts 205/135
3 Toes to bar
6-6,9-9,12-12 etc.
*pick up where you left off at the start of each interval