2/18/21

SKILL
EMOM x 10 MINUTES
MIN 1 – 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 – :45 Shuttle Run (EZ)

*Drop between TTB + Hang

WORKOUT
4 ROUNDS FOR TIME
15 Toes to Bar
15 Deadlifts (225/155)
400m Run