Strength
2 Snatches every 1:15 x 6 sets, building
Conditioning
50 Wall Balls 20/14
50 DB Snatch 50/35
50 Overhead Squats 95/65
Cap: 13
Strength
2 Snatches every 1:15 x 6 sets, building
Conditioning
50 Wall Balls 20/14
50 DB Snatch 50/35
50 Overhead Squats 95/65
Cap: 13