Conditioning
10 min AMRAP
12 Thrusters 95/65
12 Burpees over the bar
36 Double Unders
Rest 3:00
15 minutes to find 1RM Front Squat
Conditioning
10 min AMRAP
12 Thrusters 95/65
12 Burpees over the bar
36 Double Unders
Rest 3:00
15 minutes to find 1RM Front Squat