STRENGTH
8-6-4-8-6-4
Back Squat
WORKOUT
3 ROUNDS FOR TIME*
200m Run
60 Crossbody Mountain Climbers
30 Sit-Ups
100m Run
30 Crossbody Mountain Climbers
15 Sit-Ups
*If you finish the 3 Rounds in 14:00 or less
you can complete an optional 4th Round.
