SKILL (15 min)
Box practice
WORKOUT (10 min)
For time:
30 alt. DB snatch (50/35)
30 box step over (24”/20”)
20 alt. DB snatch
20 DB box step over (1x 50/35)
10 alt. DB snatch
10 DB box step over (2x 50/35)
*10 min cap
(Score: Time)
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