ACCESSORY (12 min)
12 min EMOM:
Min 1: 4-8 toe-to-ring
Min 2: 4-8 hip extension
Min 3: 10-20 banded march
WORKOUT (12 min)
12 min AMRAP:
5 shuttle run
5 toe-to-bar
5 shuttle run
10 toe-to-bar
…5/15, 5/20, 5/25, etc.
(Score: Rounds/Reps)
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