WORKOUT (16 min)
3 rounds for time:
20 KB deadlift (1x 70/53)
15 Russian KB swing (70/53)
10 American KB swing (70/53)
5 suitcase carry (70/53)
*16 min cap
(Score: Time)
STRENGTH (8 min)
5 sets of:
1 min on/:30 sec off…
back rack hold
*building each set
(Score: Weight)
