STRENGTH (16 min)
16 min EMOM:
Min 1: 2-4 tempo chin-up (73×1)
Min 2: 1 box jump*
*increase box height each round
(Score: Height)
WORKOUT (8 min)
8 min AMRAP:
8 box jump (30/24)
4 strict pull-up
(Score: Rounds/Reps)
STRENGTH (16 min)
16 min EMOM:
Min 1: 2-4 tempo chin-up (73×1)
Min 2: 1 box jump*
*increase box height each round
(Score: Height)
WORKOUT (8 min)
8 min AMRAP:
8 box jump (30/24)
4 strict pull-up
(Score: Rounds/Reps)