STRENGTH (16 min)
16 min EMOM:
Min 1: 2-4 tempo chin-up (73×1)
Min 2: 1 box jump*
*increase box height each round
(Score: Height)
WORKOUT (8 min)
8 min AMRAP:
8 box jump (30/24)
4 strict pull-up
(Score: Rounds/Reps)
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STRENGTH (16 min)
16 min EMOM:
Min 1: 2-4 tempo chin-up (73×1)
Min 2: 1 box jump*
*increase box height each round
(Score: Height)
WORKOUT (8 min)
8 min AMRAP:
8 box jump (30/24)
4 strict pull-up
(Score: Rounds/Reps)
Previous Post:
Next Post: