STRENGTH
8-8-8
Tempo Back Squat (32X1)
WORKOUT
4 SETS FOR TIME*
40 Double Unders
40 ‘Unbroken’ Wall Balls (20/14)|(14/10)**
-Rest 1:30 b/t Sets-
*Anytime athletes breaks set by dropping
ball or stopping the unbroken reps, must
run 100m then continue the set.
**Option to use a Heavier Ball.
