3/16/2022Posted on March 15, 2022 by affiliate WORKOUT 5 SETS ON A 3:30 RUNNING CLOCK… 16 DB Goblet Step-Ups (35/20)(24/20) 14 Box Jumps (24/20) 12 Box Jump Overs (24/20) Max Cal Row in time remaining… -Rest 1:00 b/t Sets-