3/17/2020

Strength

E2MOM x 6 sets, push jerks

3-1-3-1-3-1

3s are at 70% across, 1s start around 80% and build

Conditioning

8 min AMRAP

2 Shoulder to overhead 115/75

2 Toes to bar

4-4, 6-6, 8-8….