Strength
E2MOM x 6 sets, push jerks
3-1-3-1-3-1
3s are at 70% across, 1s start around 80% and build
Conditioning
8 min AMRAP
2 Shoulder to overhead 115/75
2 Toes to bar
4-4, 6-6, 8-8….
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Strength
E2MOM x 6 sets, push jerks
3-1-3-1-3-1
3s are at 70% across, 1s start around 80% and build
Conditioning
8 min AMRAP
2 Shoulder to overhead 115/75
2 Toes to bar
4-4, 6-6, 8-8….
Previous Post:
Next Post: