STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex:
1 Hang Power Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
WORKOUT
3 ROUNDS FOR TIME
400m Run
21 Hang Power Snatch (95/65)
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy Complex:
1 Hang Power Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
WORKOUT
3 ROUNDS FOR TIME
400m Run
21 Hang Power Snatch (95/65)