WORKOUT
EMOM x 20 MINUTES*
MIN 1 – 50 Double Unders
MIN 2 – 15 Toes to Bar
MIN 3 – Max DB Renegade Rows (50/35)
MIN 4 – Rest
POST WORKOUT STRENGTH
3 SETS FOR QUALITY
12-15 Incline DB Bench Press (Athlete Choice, Heavy)
Immediately Into…
1:30 Push-Up Plank
-Rest 1:30 b/t Sets-
