4/13/2021Posted on April 12, 2021 by affiliate STRENGTH 7-5-5-3-3 Strict Press* *10 DB or KB Goblet Squats after each working set BENCHMARK WORKOUT “RUN IT BACK” 2 SETS 15-12-9 Thrusters (135/95) Cal Bike* -Rest 3:00 b/t Sets-