4/14/2020Posted on April 13, 2020 by affiliate @ home WOD without equipment 800 m Run 100 Flutter Kicks 100 Mountain Climbers 100 Flutter Kicks 800 m Run @ home WOD with equipment Strength Build to heavy set of 10 Deadlifts Conditioning 10-1 Deadlifts 155/105 10 Burpees after each set