4/2/2018

Strength

Every 2:00 x 5 sets complete

3 Power Clean + 6 Alternating front rack lunge

Building

Conditioning

8 min amrap

16 Wall Ball 20/14

16 Hang KB Snatch 53/35 (8 R/8L)

Compound 30

6 Rounds, New round every 2:00

15/12 Cal AAB